DASH Diet is a fantastic lifelong approach that is geared towards healthy eating, so as to manage or prevent high blood pressure. It is said to be the best health diet so far for delivering amazing health results.
Like in many diet plans, DASH Dieters have to watch out for what they eat so as not to consume high fats, sodium and foods high in sugars. In their place, there is significant emphasis placed on fruits and vegetables as the basis of every meal that should be consumed.
The DASH Diet has been known as the diet for lowering blood pressure for many years now. It is a diet that recommends lean proteins, complex carbohydrates, low-fat dairies and most importantly, low sodium. It also encourages the consumption of foods that have plenty of calcium, potassium and magnesium.
This balance has been proven to reduce blood pressure (also referred to as hypertension).
DASH Diet for Weight Loss
DASH Diet is a great plan for weight loss. This is because the diet emphasizes healthy food options, with great emphasis on fruits and vegetables, the right amount of protein and healthy carbs.
Foods included in a DASH diet plan are nutritious and satisfying. It is hard to indulge in unhealthy eating habits whenever you are on this diet plan and so, it should be your choice if you are looking for a diet plan to help you lose excess body weight, as well as manage different aspects of your health and well-being.
DASH Diet for Hypertension
DASH Diet is recommended by doctors for people with health issues like hypertension. It is low in sodium, which is a number one threat to people with hypertension. If you already have hypertension, you can greatly reduce your blood pressure if you stick to a DASH diet. Basically, the foods recommended in the DASH Diet are excellent for improving your overall health and so, an entire family can benefit greatly from this diet plan.
This diet is not one that is restrictive or challenging. It requires making healthy choices, and through this choices, living a longer, more fulfilling life.