Diabetes is a disease that many people fear, because it is believed that once one has developed the disease, their lives will change forever. The belief is that certain foods will no longer be consumed, such as delicious sweet treats and junk foods, and that one’s quality of life may be reduced to boiled offerings without salt or other flavorings.
However, diabetes is not a disease that results in deprivation in any form. To manage the diet is to manage the disease, and luckily, this is relatively simple to achieve. The best thing that a diabetic can attempt is to eat a balanced diet.
This requires looking at healthy food choices, particularly, when looking at the three major food groups, which are carbohydrates, proteins and fats. Complex carbohydrates are healthier to consume and help control blood glucose levels. Eating vegetables and fruits ensures that the body has everything it needs. If one analyzes what it means to experience a diabetic diet, all which is required is common sense and thoughtful decisions.
This book is the guide that you need to get you started on the right diabetic diet plan. It includes three approaches based on the different types of diabetes. Therefore, if you have Type 1 diabetes, Type 2 diabetes, or Gestational diabetes, you will find specific plans to help you manage your symptoms.
In addition, there are 50 superfoods that are described in this book, giving you an idea of all the diet choices that you can make, even when you are restricted in choice.