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What is a low carb diet ? The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease. Carbohydrates have long been a gray area for the physique-minded individual. On the one hand, you need some carbs in your diet to provide the energy necessary to fuel an intense workout. Go overboard, however, and you can easily end up with a midsection that's a few cans short of a six-pack. Who's hungry? Here Is A Preview Of What Is Inside this recipe book... -Breakfast Recipes -Lunch And Dinner Entrees -Vegetarian -Salads -Desserts -And Much More! In addition To This Delightful Recipes Like: -Tiramisù -Blueberry Coffee Cake -Southeast Asian Fish Rolls -Chicken Creole -Chicken Nicoise -Curried Beef and Rice -Garlic Shrimp with Noodles -Grilled Tuna Steaks Get your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals. And get your own copy of Low Carb: Low Carb Diet - 101 Low Carb Recipes The CookBook