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The Ketogenic Diet Plan is a highly useful guide that will help you to understand exactly what and how a ketogenic diet works. Learn what foods you need to eat in order to lose weight. Discover what foods you need to avoid, and why they won’t’ do your diet any good. You will also learn how eating foods we’re traditionally told to stay away from can help to promote weight loss. Get the motivation you need to keep going until you reach your target weight, and enjoy every minute of this highly effective diet.Learn how vegetarians can also enjoy a ketogenic diet, and discover more about:Why this diet worksHow it helps with weight lossHow you can burn fat every minute of the day and nightWhat you need to eatKetogenic diet mythsHow you can eat a variety of dishesWhat foods you should avoidHow to stay motivated, even when things get toughHow exercise may helpThe differences between targeted and cyclical dietsAnd so much more