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QUICK START RECIPES FOR HEALTHY MEALS



Produto disponível em até 15min no aplicativo Kobo, após a confirmação  do pagamento!

Sinopse

Do You Want To Eat Healthy But Dont Know Where To Start?My name is Gretchen Scalpi and I am a Registered Dietician (RD), a Certified Diabetes Educator (CDE) and a certified Wellcoach®. I work with clients everyday who know they need to eat right but they dont. Like you they are busy, busy, busy and dont think they can make the time to cook at home.Cooking at home has many benefits including the choice of how much sugar and fat go into your meals, how many calories you serve, controlling portion size and saving money. It isnt as difficult as you think it is to cook at home. In this e-book you will get twenty-one of my favorite recipes including items for breakfast, lunch, dinner and dessert. These recipes are easy to follow and delicious to eat. Ive made and tasted each recipe in this book in my own kitchen and included calorie counts!A sample of some of the recipes in this book are:Fruity Oatmeal Breakfast BakeLentil & Brown Rice SoupQuinoa TabboulehBalsamic Pork TenderloinOven Baked Sweet Potato FriesFresh Berry Bread Pudding

Detalhes do Produto

    • Ano de Edição: 2013
    • Ano:  2015
    • País de Produção: Canada
    • Código de Barras:  2001032033828
    • ISBN:  9781311879615

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