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What does is it mean to be on a clean eating diet? Does it mean that we are only eating organic? Vegetarian? Vegan? Raw? There are many different ways of eating clean. Fast food, processed food, sugar and too much flour is not healthy for you. These have addicting substances in them. They also slow your body's metabolism down. These two reasons are causing you to gain weight. 2/3 of North Americans are now considered overweight, obese and up to morbidly obese.
By eating clean, you eliminate anything processed. What you are eating is real food. In reality, when you eat real food you don't have to count calories. Junk food is out of the question. How can you tell whether you are eating clean? There is one main way, and that is: how you feel.
A clean eating diet is a lifestyle. It is having a healthy relationship with your food. When doing a clean eating diet, it changes the way you look at the world. It can be fun and exciting. Thank you for purchasing this book I hope you will apply the acquired knowledge productively.