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You'll love this book, the recipes are easy, the ingredients are easy to get and they don't take long to make. Once you've tasted the fruit juice recipes in this book, you'll feel cheated every time you drink bottled, canned or otherwise processed juices from the grocery store. I'll admit I have a sweet tooth so, the fruit juices are what I like most about this book. Despite the fact that I'd consumed a couple of pounds of fruit in a few gulps, I didn't end up feeling like an overinflated hot air ballon! To be completely honest though, there were a few juice recipes that pickled my palate and left me feeling seasick, but over all, I was quite pleased with the book. Whether you are looking for ways to improve your diet or simply trying to add something new and exciting to your culinary repertoire, this is a fun and informative book to own. This book helps you every step along the way to changing your eating style effortlessly and smoothly from a burger and grease american style diet to a healthy mix of fruits, vegetables, grains and legumes. You'll be grateful to have this book and wish you had 25 of them to give to friends and acquaintances who express an interest in improving their health. This book will also give you enough inspiration to experiment with different ingredients since you'll find the extensive index to be extremely helpful. The recipes are superb. Wonderfully easy to put together and you don't have to make or purchase a ton of condiments before you have a chance to play with them. Yummy!!