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The Complete Vegan Guide for Beginners - Veganism Boxed Set"The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free""Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks""Vegan on a Budget: Making Veganism an Affordable Lifestyle"The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease and so much more.A diet free of animal products also means living a greener life and changing the world for the better—one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, “The Vegan Bundle” shows you the way. This series of vegan books guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously.In "The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners" you will find practical advice for:-How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets-Reliable evidence of why veganism is the better option-How to stay fully nourished and healthy while abstaining from meat and dairy-Common nutrition myths and explains the best sources of nutrients-How to choose healthy options while staying animal-friendly-How to adapt gradually to a vegan lifestyle-Practical strategies for eating out, traveling, and attending social occasions-How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed-Delicious, nutrient-rich, easy plant-based recipes-How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more-An introduction to more advanced vegan lifestyles and diet changes (i.e. Raw Vegan, 80/10/10, Raw till 4, High-Carb Low-Fat Vegan, or Plant-Based Vegan)-There are over 50 recipes that range from grain-based, nut-based, soy-based, legume-based, and vegetable-based meals-A variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts-Tips on saving money-How you benefit your budget and the environment-Meeting your unique nutritional need and goals-Where to find the best deals-Macronutrients & micronutrients and how they fit into a vegan lifestyle.-Get plenty of protein for your body to function properly-Consuming healthy fats and avoiding the unhealthy fats-A 5-Day & 7-Day Sample Meal Plan-Numerous recipes to incorporate into your meals-Additional tips to stretch your dollar with bulk items and seasonings-And so much more

Detalhes do Produto

    • Ano de Edição: 2016
    • Ano:  2016
    • País de Produção: Canada
    • Código de Barras:  2001113368740
    • ISBN:  9781370009428

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