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What is paleo diet? Thousands of years ago, in the Paleolithic era, our ancestors ate a very different diet from the one we do today. Cavemen didn't have the luxury of eating processed foods, nor could they take a trip to the grocery store. They had to eat the foods that were available to them.The foods they consumed, which primarily consisted of proteins, seafoods, fruits, and vegetables, helped shape the nutritional needs of modern humans. These same foods can still provide people with everything that they need in order to grow and thrive. In this book, you'll find everything you need in order to start taking advantage of the Paleo diet. You'll find useful tips, meal-planning guides, and a wide range of recipes. You'll also find lots of useful information about the Paleo diet that will help you to make eating choices that are right for you.