Want to lose weight, feel great and have more energy? Try these delicious and healthy recipes using a vegetable spiralizer. Spiralizing is a method of cooking where you make noodles out of vegetables or fruits using a tool called a spiralizer. Spiralized pasta is a creative way to eat your vegetables and fruits while using a new and unique method for cooking. Anyone can spiralize. It is an easy and quick method for making food. You just need a spiralizer tool and the ingredients to cooking. There are many health benefits to this type of diet. Spiralizing helps you lose weight, gives you a new way to eat vegetable and fruits and encourages creative cooking. In addition, these recipes are gluten free, paleo and low carb. The recipes are broken up by different vegetable or fruit types - cucumber, zucchini, carrots, beets, butternut squash, parsnip, apple, pear, broccoli, jicama and turnip. Each recipe involves using the spiralizer tool to create noodles out of the different vegetables or fruits. The recipes can eaten for breakfast, lunch or dinner. Some even work well as a dessert. With these recipes, you will be spiralizing healthy, delicious meals in no time!