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This system of self defense was created for the small man 5'2" and woman. Defense against grabs, chokes, bear hugs, knife, and ground techniques, plus more. Down to earth explanation about the moves, pictures and the principles of self defense according to AKJ-Kenpo. If you learn the principles throughly, it could be enough to save your life. I give knowledge in a conversational tone. This manual is designed to teach unique techniques through pictures and clear words as to what and how to do the moves The first chapter explains many of the principles used in AKJ-Kenpo to activate techniques. Both women and men have used this self defense method to protect themselves. Many times it took only the proper movement of the body and one strike to stop the attack. I am 5'2", 130 lbs with small bones. I have used this system / art, many times in my late twenties and in my thirties. If you want an effective form of self defense for the average person, male or female, then check this manual out, it could save your life.