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Let us carefully determine what our foods really are, and what elements they contain, in order that we may select wisely for purposes of nutrition, and also that we may learn how to prepare food materials in a way that will utilize everything in them and waste nothing. ...Comparison of milk and beans.—A moment’s thought enables us to see that in milk we have a food that must have all the elements needed in nutrition, since it is the only food taken by many young animals. ...Elements in the foodstuffs.—Although we are not chemists, and may not even have taken a course in chemistry,8 yet through our nature study or physiology lessons, we are familiar with the fact that all the materials about us, including our own bodies and our food, are made up of simple substances that we call “elements.”