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This Green Smoothies weight loss book was designed to help you manage your weight loss challenges, with an energy boost to help you through the day. Results will be seen in 10 days if followed without variations or modifications to the ingredients. Any modifications may be added after the 10 day cleanse is over. Smoothies pack on a huge amount of nutrients, vitamins and minerals. You can have them as a meal replacement or snack. Makes your body at rest and balanced, reduces aches and pains giving you that healthy sleep you need. In ten days, you will lose weight, reduce unnecessary cravings, clear state of mind, and improve digestion from the fiber your new diet contains. Take a smoothie at least once or twice a day and expect to a good amount of lbs if you stick to the routine. Discipline is of importance, remember this should be taken as a cleansing routine.