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First thing to do in the morning: It is best that when you wake up in the morning, you drink a glass of water, and eat a piece of your favorite fruit, like banana. This would ensure that your skin is properly hydrated, and the fruit would also help in maintaining its radiance. In addition, such a practice can also help you maintain your weight, or lose some. Preventing grey hair: Making use of oil for your hair can help in preventing grey hair. However, to make it more effective, you can add a few drops of rosemary essential oil to it. Aside from that, you can also eat a teaspoon of curry leaf chutney at least every other day, since it has components, which can strengthen the cells that form the pigmentation from within.