By eliminating starches and anything sweet including fruit and all artificial sweeteners & dairy (except cottage cheese) and by giving a strong preference for lean protein, legumes & vegetables, one can easily lose the weight. It is important to have a protein rich meal as soon as you wake up plus moderate exercise like kettle bell swinging not more than 20 to 25 minutes twice a week works wonder, as exercise is good for a fit and healthy body BUT weight loss is primarily about diet, not exercise. Eating the same small meals over & over & over again is the universal key in eating healthy which is very rewarding. Certain food like eggs, chicken, grass fed beef, pork, lentils, black beans, pinto beans, spinach, asparagus, peas, mixed vegetables can be consumed as much as one likes to and everything is allowed on “cheat Day”. This diet is really easy to follow & the cheat day once per week makes it all much easier to take. Enjoy the tasty, healthy recipes, feel great & stay fit forever.