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5:2 DIET FOR WEIGHT LOSS & HEALTH GAIN



Produto disponível no mesmo dia no aplicativo Kobo, após a confirmação  do pagamento!

Sinopse

5:2 DIET is a mini-break for your body. The idea behind the 5:2 DIET is calorie restriction on the two (non-consecutive) given days. That is, for two of the 7 day week, you eat extreme low calorie (but highly nutritional) foods, while the other 5 days you can eat what you normally do. It’s just a carefully planned couple of days each week to bring health benefits and weight loss, while keeping the hunger pangs at bay. The benefits and resulting in a 5 week loss in weight of approx 15-20 lbs. The fasting day’s intake should below a set line of calories: 500 for women, 600 for men. Just  consider exercise, drinking lots of water, getting a good amount of sleep, cutting out habits like heavy smoking, and attempting to eat healthier when on your 5 day, ‘eat anything’ segment. Eat mindfully, enjoy your food, and get a stunning look with fit & fab body. Keep it up 5:2 DIET RECIPES helps you to achive your goal.5:2 DIET is a mini-break for your body. The idea behind the 5:2 DIET is calorie restriction on the two (non-consecutive) given days. That is, for two of the 7 day week, you eat extreme low calorie (but highly nutritional) foods, while the other 5 days you can eat what you normally do. It’s just a carefully planned couple of days each week to bring health benefits and weight loss, while keeping the hunger pangs at bay. The benefits and resulting in a 5 week loss in weight of approx 15-20 lbs. The fasting day’s intake should below a set line of calories: 500 for women, 600 for men. Just  consider exercise, drinking lots of water, getting a good amount of sleep, cutting out habits like heavy smoking, and attempting to eat healthier when on your 5 day, ‘eat anything’ segment. Eat mindfully, enjoy your food, and get a stunning look with fit & fab body. Keep it up 5:2 DIET RECIPES helps you to achive your goal.

Detalhes do Produto

    • Ano de Edição: 2014
    • Ano:  2014
    • País de Produção: Canada
    • Código de Barras:  2000850026043
    • ISBN:  9781629513959

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