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I was over 260 pounds 5 years ago, and have brought myself down to 187 pounds and am extremely healthy. I went to the doctor 5 years ago, and he told me that I had to lose a lot of weight ASAP. I tried a variety of things without any success; however, that can be attributed to the fact that I wasn't educated with regards to healthy meals and losing weight. I can relate to people that WANT to lose weight, but simply don't know HOW to do it! This ebook is designed to provide you with the know-how with regards to losing weight. It covers many different aspects of losing weight, and will prepare you to shed some pounds ASAP! Some of the aspects of weight loss that are covered are: -Healthy fast foods that you can eat -Facts about losing the first 10 pounds -Flavored water recipes that will help you to lose weight -How fruits and veggies can help you to shed pounds Basically, this ebook is designed to provide you with all of the information that you need to lose weight and become healthy ASAP!