A Raw Food Diet consists mainly of uncooked, unprocessed plant foods, which are the most wholesome for the body, it leads to a leaner body, clearer skin, and higher energy plus it cuts the risk of disease. Cooking food on high heat leaches enzymes and vitamins critical for proper digestion. Enzymes are the life force of a food, helping us to digest food and absorb nutrients. Since your health and longevity depends primarily on what you eat, you need to eat right. A raw food diet is actually one of the easiest, most convenient and most economical ways you can live! The recipes are absolutely delicious, ultra-low fat, ultra simple, diverse, high in fiber & contain less saturated fat and trans fat which satisfy your cravings and ultimately you'll be less hungry, getting more energy from what you do eat, and eat less. Reap the Benefits of the diet, which is well balanced in nutrients, providing for optimal health and ideal weight.