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Have you ever wondered about the cooking oils you use on a daily basis? Are they healthy? Do you have a growing family? Are you concerned about their health? Happily, with some urgent adjustments made in the kitchen, major improvements can be expected..Everything from carbs and cholesterol to milk and soy have had their time in the spotlight. There’s too much to say about too many topics, making a “listening to everything you hear” approach to healthy eating useless. We need to unpack the issues surrounding our diets, one issue at a time. This report will focus specifically on cooking oils and the dated-but-prevalent mainstream message that is finally, albeit slowly, being overturned.The term "Vegetable Oils" sound a lot healthier than they actually are.... Surprisingly, these oils mostly come from seeds and the extraction process can be very unnatural. It’s not as if the juice from vegetables are squeezed and pressed, rather the seeds are crushed and processed, sometimes with toxic solvents in order to extract every last drop of oil.....Yes, even olive oil...although great and healthy on salads, once heated can be just as dangerous as the rest of these oils..This report cuts through the lies we have been sold over the years about these oils, and exposes the real truth. It helps each of us to make an informed decision for a healthy future. Prepare to be shocked.....