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What is sexy? Confidence! This simple, three step program will help you feel confident, sexy, and strong both inside and out. You will learn the three steps required for great sex at any age: * Total body relaxation * Inner core fitness * Utilizing the muscles of the inner core to enhance intimacy Benefits include: * A strong, toned body * An amped up sex drive * Longer, more intense orgasms * A strong, pain free back * Improved posture and balance * Improved bladder control FemFusion Fitness for Intimacy is unique in the world of sexual reference manuals. It is written for women, by a woman who understands the unique needs of females (physical, emotional, and spiritual). Before a woman’s intimate life improves she must learn to love herself, get to know her body, and feel relaxed and secure in her own skin. FemFusion Fitness for Intimacy helps readers to do just that, with the voice of a friendly, practical guide leading the way. FemFusion Fitness for Intimacy is more than an exercise routine - it is a lifestyle. Take control of your health and your sex life with fun, feminine, inner core fitness! Remember: it’s what’s on the inside that counts.