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Table of ContentsPrefaceChapter # 1: What Is Nutrition?Chapter # 2: The Link between Fitness and NutritionChapter # 3: How the Body Uses EnergyChapter # 4: Nutritional GuidelinesChapter # 5: Activity-Specific NutritionChapter # 6: Vegan NutritionChapter # 7: Reading Food LabelsChapter # 8: Tips for ExercisingChapter # 9: Tips for Staying MotivatedChapter # 10: Avoid Nutritional DeficienciesConclusionAuthor BioPublisherPrefaceThere is nothing elusive about staying fit. The problem is that many people are simply unaware of what must be done to maintain good health. Our poor lifestyles are the roadblocks keeping us from achieving optimum fitness.One-half of the problem has to do with our diets that are mostly filled with junk. Unfortunately, eating like this keeps our fitness goals from being nothing more than dreams. This type of food has no nutritional value and is usually filled with more calories than we need.Additionally, we have come to love a sedentary lifestyle, and much of our time is spent watching TV or surfing the internet.But, for your information, poor nutrition and an inactive lifestyle are the two things making us this way. Thanks to these two, the majority of us are now sick. But, most importantly, there is no way anyone can stay fit living this way.In this book, you will learn the reason why eating healthy foods is the answer to staying fit. Furthermore, we will look at the need for physical activity and its link to nutrition.You will also discover the type of foods you should eat and the ones you should avoid. There are a lot of tips on exercising, staying motivated, and more.So without wasting any more time, begin reading this book. I am sure you will find it helpful.