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"Possibly one of the best short books ever written on Sleep!" One day a friend asked me: “When was the last time you had a good night of sleep?”. Though I felt tired and had been working through some tough deadlines, I never thought it would be so obvious that I had problems sleeping. Maybe the blackish eye bags gave me in or my lack of attention during long meetings. Anyway, I knew I had to do something or else. So many people are in this position and are to busy to read a long winded book on their issues. Sleep Easy: How to Have Better Rest, Fall Asleep Faster and Live a Transformed Life will quickly give you what you need to overcome your struggles and live a transformed, energized life! Here is a preview of what you will learn... How to Prepare Your Body for Sleep How to Fall Asleep Quicker How to make sure your rest is complete How to manage your body so that sleep is automatic How to adapt your lifestyle in preparation for Transformation And much much more...

Detalhes do Produto

    • Ano de Edição: 2018
    • Ano:  2018
    • País de Produção: Brazil
    • Código de Barras:  2001121942246
    • ISBN:  1230002105574

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