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Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.
This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Step One: Preventing an Accelerated Aging Process
Step 2: Preventing Disease
Step 3: Recognize and Treat Problems Early
Simple Steps You Can Take to Avoid Accelerating Your Aging Process
Eat a Healthy Diet to Promote Wellness and Prevent Disease
The Role of Vitamins in Promoting Successful Aging
The Role of Minerals in Successful Aging
The Role of Fiber in Successful Aging
Fat, Cholesterol and Illness
Reducing the Risk of Cardiovascular Disease Through Diet and Lifestyle
The Role of Protein in Successful Aging
The Role of Carbohydrates in Health and Disease
Tips to Achieve a Healthier Diet: Eat Smart
Selected Foods: Unexpected Benefits
Foods for Specific Goals
The Mind-Body Connection and Its Role in Reducing Stress
Sleep: Necessary for Physical and Mental Well-Being
Exercise: An Essential Path to Successful Aging
The Role of Exercise in Weight Management
Body Composition and Body Shape Type
Taking the Next Step in Your Exercise Program to Attain a More Successful Aging Process
You Are What You Eat
Choosing a Diet: What Will Work?
Want to Lose Weight?
Final Considerations Prior to Choosing the “Right” Diet for YOU
Ten Helpful Suggestions to Help YOU Lose Unwanted Weight and Keep It Off!
Dieting: What Are My Choices?
The Be Fit for Life Diet: A Diet YOU Can Live With
Next Steps for a More Successful Aging Process
Readership: General public; health professionals and therapists interested in the study of aging, wellness and health promotion.
Written by an authority in the field of aging and medicine
Provides medical information and practical advice to the reader in an easy-to-read format
Targets a growing population of “baby boomers”, who are at a prime time to consider their own aging process and to achieve maximal life-long benefit
Discusses key areas of nutrition/diet, exercise, stress reduction techniques (mind-body), etc.