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We are about to present simple techniques to help you get fit and healthy -- 101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point. The most important rule to getting fit and healthy. Don't miss this tip! Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. How to use the power of relaxation to your advantage. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain. How eating 5 to 6 meals a day will actually assist you in your weight control program. How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations. How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals. Tip #69: Relaxation by meditating and breathing. How stretching relaxes your mind, body and spirit. and much more...