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Are You Sleeping Soundly?
If you are one of the sixty percent of people who are not getting enough sleep on a regular basis then you need Getting A Great Night’s Sleep.
Sleep is vital to health and wellbeing. Lack of sleep can produce all sorts of undesirable effects including headaches, anxiety, unwanted weight gain and even coronary heart disease. Studies have even found evidence that proves a link between a lack of sleep and mental illness such as depression and schizophrenia.
By following the advice in Getting A Great Night's Sleep you will find that fantastic improvements can be made and discover that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!
Based on real life personal experience and combined with thorough research, Getting A Great Night’s Sleep is packed with answers and provides a blueprint for improving health and wellbeing at the most fundamental level.
In Getting A Great Night's Sleep you will learn:
Why you need to sleepWhat happens when you sleepHow to hack your sleep environment - The 4 vital elementsThe preparation and habits that ensure a good night's restWhat athletes know about sleep that many don'tHow to eat and drink your way to a good night's sleepWhich pills, potions, remedies and gadgets are worthwhileHow a 'power' nap can improve your dayAnd more!
Whether you suffer with insomnia or would simply like a better night's rest you will find that by improving your sleep you can concentrate more effectively, make better decisions, be more productive, feel full of energy, and enjoy life more. And who doesn’t want that?