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Medifast Diet is a healthy & simple to follow with the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. 5 & 1 plan means six meals a day, five of them 100-calorie Medifast meal- shake, bar, oatmeal, soup, or even cheese puffs. The sixth meal, which you can have at any time, is a “lean-and-green” built around 5 to 7 ounces (about 300 calories) of lean protein and three servings of non-starchy veggies. The sole purpose of Medifast diet is to create a calorie deficit, that allows a person to burn fat and lose weight while maintaining muscle mass. The Medifast diet is most suited for those persons who need to lose a significant amount of weight and have had difficulty losing weight with other diets. To maintain the weight loss, the use of a fitness routine is recommended to increase metabolism and lean muscle mass. Enjoy 200 Plus Flavourful Tasty Recipes