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Zone diet program works on a protein, carbohydrates and fat ratio which is 40:30:30 respectively, which provide enough protein to maintain muscle mass, and to trigger fat burning through release of the hormone glucagon.This ratio has helped lots of people shedding their excess weight and obtaining some healthy mass, this diet Provide enough low glycemic carbohydrates to feed your brain and keep you sharp mentally, without spiking your blood sugar and triggering an insulin response. Zone diet helps reducing your silent inflammation which is frequently happening inside your body. Try starting simple at first, creating a salad with dark green vegetables, olive oil and vinegar, with an appropriate protein source such as lean chicken on top. Or try adding colorful vegetables to an egg white omelet, with vibrant berries on the side. Having adequate drinking water, not less than eight glasses of 8-oz glass, is important too and must definitely be put into practice strictly. Enjoy healthy, delicious, zone recipes.