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HOW TO BEAT WORRY AND GENERALISED ANXIETY

DISORDER ONE STEP AT A TIME


    de: R$ 38,69

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    R$ 34,89preço +cultura


    Produto disponível no mesmo dia no aplicativo Kobo, após a confirmação  do pagamento!

    Sinopse

    How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

    Detalhes do Produto

      • Formato:  ePub
      • Subtítulo:  DISORDER ONE STEP AT A TIME
      • Origem:  IMPORTADO
      • Editora: KOBO EDITIONS
      • Coleção:  How To Beat
      • Assunto: Medicina
      • Idioma: INGLÊS
      • Ano de Edição: 2016
      • Ano:  2016
      • País de Produção: Canada
      • Código de Barras:  2000917027679
      • ISBN:  9781472113443

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