If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for.many people are looking for the 'best' or the 'perfect' weight loss solution, but in reality, there is none. The truth is a weight loss system is only as good as the person following it. All the products, systems, and weight loss plans in the market won't get you to where you want to be if you don't have the right mindset. Even if you hire the nutritionists and personal instructors, you still won't lose weight if you don't put in the required effort and commitment. With dedication and hard work, though, you can succeed by just following the simplest of plans - simply eating wholesome foods and staying active! In this eBook, we aim to give you solid insight on how to think about your weight and your health in general. You won't find crash diet tips or other ridiculous suggestions here. Instead, we want you to understand all the possible factors behind your weight gain, how you can combat these factors, how to lose weight safely and consistently, and how to stay at that healthy level.Four years ago I was told by my doctor that I had to lose 20lbs. I never had to lose weight before so I had no idea how to accomplish this goal. A Simple Plan To Create The New You reveals the straight forward and easy to follow plan I used to lose 20lbs. keep it off. You will finally learn the truth on how you can get the slim, toned, and sexy body that you deserve.