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In this book you will learn how to eat yourself to a better and healthier you. Your food should be your medicine and the first thing you go to when stricken with any illness from a common cold to diabetes. For your hair and skin needs it should also be the same. This books explores how to use your food to treat common illnesses, grow and re-grow your hair as well as taking care of your skin. The information has been compiled through an exploration of cultures and traditional practices of people from all over the world. It provides some of the best tips and healthy alternatives that actually work for treating the most common of health, skin and hair conditions. A lot of these treatments are things that you can easily do by yourself. There also recipes included for you to make use of these delicious healthy super foods and juices. The ingredients listed are things that you can find in your own kitchen or at the local supermarket. Here's to happy healthy eating!