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The United States is the richest country on the earth but it is not the healthiest country on the earth: Modern methods of farming miss the necessary magnesium in its fertilizers and after the natural magnesium in the soil is used your health is at risk. Obesity in lock down will change your life. It includes 20 recipes to help you return the missing good fat and all 6 parts of the B vitamin complex to your diet. The 6 parts work together and if 1 is lost all are missing. To add to the problem only 3 foods contain the B vitamin complex: They are liver, nutritional yeast, and yogurt. You can easily understand why the B vitamin complex is missing. Take a look at labels on your cans of fruits and vegetables. It is seldom you see all 6 B vitamins. They are B1, B2, B3, B4, B6, and B12. The included recipes will change your life.

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