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The booklet introduces nice girl Emma who will become a new friend and invite us to find the rainbow together. With the help of funny illustrations, Emma will show how yoga postures may assist with embodying into a variety of animals and nature.
Yoga positions encourage a kid to understand how to control the body and develop coordination as well as how to keep and maintain focus, which is very useful for communication and learning new subjects. The insertions of laughing will enhance a good mood of the kid and will lead to completing all tasks.
The booklet contains 19 yoga postures, including brief descriptions of how to adopt them. The positions are recommended to be performed following the order presented in the booklet that is dedicated to the children aged from 5 to 8.