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Yoga is a set of breathing exercises and postures that are based on a Hindu discipline that promotes spiritual unity with a supreme being. It primarily focuses on the restorative healing of the mind and the soul. Any physical benefits are regarded as mere after-effects of the new strength of the mind and the soul. Thus, to restore the body, the mind and the soul has to be revived first of all. There are many types of yoga but all share the same goal. The goal of yoga is always to make you feel good inside first so that you can look good on the outside. It’s a practice of meditation, concentration and relaxation so that when all of your inner being is made into one then that focused energy can flow through the physical parts of the body. The result is great physical and mental strength and energy and the realization of a spiritual understanding. The earliest forms of Yoga postures and breathing exercises were designed to relax and focus the mind in order to aid spiritual development. They were more meditative as compared to the modern yoga system. The yoga we know of today is geared more towards the attainment of physical attributes such as muscle firmness, agility, physical power and being young. All the movements in yoga are intended to bring about mental energy and spiritual development to keep you fit and healthy. Learn more about the powerful benefits of Yoga so that you can utilize it as a form of exercise to complete you…body, mind and soul.