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ONE PERCENT YOGA: HOW TO PRACTISE YOGA EVERY DAY



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Sinopse

Do you want to create a daily Yoga practice? Having difficulty fitting such commitment into your busy schedule? Never quite seem to manage to keep it going?With clear instruction and links to online videos, One Percent Yoga will help you overcome the usual pitfalls of a busy life and quickly sustain a simple daily Yoga practice. Whether youre a complete beginner or a more experienced practitioner who wants to make the tricky move from weekly classes to home practice, this book is for you. You dont need to bring 110% effort to bear to make daily practice a reality! Not even 100% - just 1% will do the trick. This 28 day course of 15 minutes daily practice will soon establish the Yoga habit in your body, breath and mind, and help you to unlock the benefits of regular yoga movement and breathing.Scott Rennie will give you his insight and experiences from many years of teaching others to sustain a daily practice as a Yoga therapist in the Krishnamacharya tradition. With an easy-going approach based on deep embodiment and the development of intimacy with your body and breath, Scotts light-hearted and humorous teaching style will keep you eager to hit the mat each day.

Detalhes do Produto

    • Ano de Edição: 2014
    • Ano:  2015
    • País de Produção: Canada
    • Código de Barras:  2000828671893
    • ISBN:  9781311910554

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