EVERYTHING you have understood about how to change any behavior in yourself, whether it is weight control, addictions, anger…literally any cognitive behavior, is dead wrong. Cognitive, or thinking behaviors are driven by one thing and one thing only; your thinking.
And for goodness sake, you do NOT have to go through years of therapy and self-analysis to change it. Save you time, your money and your life. Only by understanding the effects of our thoughts on behavior change and management through the simple practice of Clayton Redfield's One-Thought Process, can we ensure lasting achievement for life.
In this small and very powerful book, Redfield lays out the research and proven results that One-Thought really works as he has, as a director of clinical services of one of America's largest treatment centers, treating three of the most stubborn behaviors, heroin addiction, criminal behavior and weight loss.
He explains how to use the One-Thought Process on day one and see fast results.
Now you can attain that healthy happiness you desire and keep it there, for the rest of your life.
It’s what you’ve always wanted, isn’t it?
They say that good things come in small packages. This is a very small, simple and powerful book that will within the next few minutes enable you to become your own therapist and in private, at home or with friends, change the vast majority of seemingly unmanageable behaviors associated with alcohol/drugs, weight, eating disorders, appetite, binging, compulsiveness, craving, energy, esteem, financial, goals, insomnia, motivation, nail biting, organization, procrastination, panic, relaxation, sex, stress, tobacco and any cognitive behavior you desire with a simple, self-administered brief therapeutic One-Thought Process®. The size of the book fits nicely with my opinion, developed through years of behavior changing practice; it doesn’t and should not ever take volumes of time and money to help a client change a desired behavior.
This is not for just one behavior, but for any and all it will show you how to accomplish any thinking-behavior change you desire in one day (right now if you choose) and sustain that change for a lifetime. ..with just ONE THOUGHT®.