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This book has been written by Shelley Chapman, a wife and mother of 3 daughters, who lives in Derbyshire. It has been written as a result of her personal journey through the menopause, which she is now in her 15th year of, but due to what she does, she doesn’t suffer at all and lives life to the full. Because of this, she shares a lot of what she has done that’s made this menopausal stage of her life “uneventful”, in the form of a journal, so that you can benefit from a lot of the tips and advice to help you not only cope, but be able to “master the menopause”.
As she says “I’m here to help you because I understand a lot of what you’re going through and how important it is to get yourself back and become the woman you want to be now. These methods help and work, so please give them a try.”
Once you have read the book, she would love to know if anything that you’ve done from it has changed your life, however small. Please let her know at: firstname.lastname@example.org