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Food is medicine; Food is poison Food is medicine if taken in the prescribed quantities at prescribed timings. Food provides the life force energy known as “ Prana “ which sustains life in a body. Different kinds of food enhances your physical and mental health. Certain types of food enrich your vital energy while some others strengthen your teeth and bones, smoothen your skin, and some would boost your intelligence. Food if consumed irregularly, indifferently, and at untimely hours can also become poison. Improper food intake causes a negative effect on our body. So just think before you eat. Do you want to eat medicine or poison? Food shapes your character. According to the three different Gunas, food can be classified as Satvic, Rajasic and Tamasic. Depending on this, your thoughts and actions turn active, aggressive or idle. Based on ancient wisdom, the author takes you through a new journey of self-awareness and wisdom. Halal and Haram, vegetarianism, fasting, prayers before eating, food and food habits from other continents etc. are explained in simple terms with a touch of humour. Eat healthy and stay away from diseases. What you consume today determines a healthy living tomorrow.