This books is all about the perils of high protein diets, fructose, meat, eggs, and milk. This book will probably surprise you as much as I was surprised when researching it. The good news is that it is much simpler to gain the optimal nutrition than we have been mislead to believe. No more worries about 'am I getting enough protein'. This book explains the modern Western epidemics of cancer, osteoporosis, kidney disease, obesity, arthritis, depression, anxiety, hyper-tension, heart disease (heart attacks and strokes), and senescence, in the context of the recent massive overdoses of protein, especially from animal sources, that have become the new norm. In evolutionary terms such high protein diets are new. We simply have not evolved in a high protein diet environment. This fact appears to be mirrored in cancer rates that are today many thousands of times higher than they were just a few generations ago. This book is about remaining physically and mentally vital into our eighties and beyond. We will clear up the many myths. These have been both deliberately propagated both by professional 'deceivers' known in the mass media, and accidentally, by otherwise well intentioned nutritionists. We will see just how easy it is to ensure you and your loved ones are guaranteed an optimal nutrition. It is so much easier, cheaper, and simpler than I ever imagined. This book includes guides on how to make amazingly cheap and tasty soy milks and tofus at home for a fraction of the typical supermarket prices.Remember that we all share the health costs incurred by the Western diet. Will you or your loved ones be the next patients refused treatment by your health insurance fund because all the resources of that fund have to be rationed? Simply because they have been depleted on illnesses and diseases that could have been prevented and avoided, with a little effort, self-discipline, education, and good will?