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BASICS OF A HEALTHY VEGAN LIFESTYLE: HOW TO

LIVE MEAT-FREE AND DAIRY-FREE



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Sinopse

A Simple Guide for the Vegan Beginner Learn how veganism can transform your life TODAY! Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle. "The Basics of Healthy Vegan Lifestyle" discusses issues such as: -What makes veganism the best, most cost-effective lifestyle -The scientific proof of why veganism is the better option -How to stay adequately nourished and healthy with veganism -Vegan nutrition myths debunked -Best sources of nutrients such as protein, vitamin D, iron and vitamin B12 -Secrets of the vegan athletes for eating out and traveling -Various delicious, nutrient-rich, plant-based recipes -And so much more! What Are You Waiting For? Give Veganism a Shot!

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  LIVE MEAT-FREE AND DAIRY-FREE
    • Origem:  IMPORTADO
    • Editora: SMASHWORD
    • Assunto: Medicina - Nutrição
    • Idioma: INGLÊS
    • Ano de Edição: 2016
    • Ano:  2016
    • País de Produção: Canada
    • Código de Barras:  2001120914237
    • ISBN:  9781311971142

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