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10 EASY STEPS TO CHANGE HOW YOU EAT AND LOSE

WEIGHT



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Sinopse

Kick the diet is a proven and unique approach to weight loss because it works by assisting you to make changes from the inside. Whilst conventional diets instruct us on what to eat, an important factor in weight loss, very few approach making changes on how we feel and think about food which results in us wanting high fat, high sugar foods even more. Get yourself into shape and feel good about your body by following these 10 easy steps and begin to understand how your body is physically responding and why you are eating foods that make us fat. Enjoy learning when and what to eat how to create a leaner body. Lose weight, shed fat, reduce size and get your desired shape to achieve a great body with this 10 step weight loss programme that WILL change the way you think and feel about food FOREVER . Alison Tynan has created this programme based on the key elements of permanent weight loss including what to eat, when to eat and how to eat whilst introducing you to the many aspects of our hard wired beliefs and habits about food and how our emotional drivers can prompt over eating. In this volume many of the myths around weight loss plans are revealed and you will become much clearer on how your own habits may be unsupportive of your weight management as you kick start your body into burning fat, losing weight and KEEPING IT OFF. She explains how your body is reacting to when, how and what you eat and how to then implement supportive lifestyle changes that are simple yet effective with easy exercises and tasks for you to do. Stick to this programme and you will be delighted with your results. A must for anyone trying to lose weight and feel confident and self assured about the way they look About the author Alison is Director of Kick The Diet Ltd, based in the UK. She trained to HND level in sports science from the Leeds Metropolitan University and NVQ level 3 in nutrition, Sports Conditioning, Outdoor activities and various element of exercise prescription at Northern Fitness School of Excellence in England, UK . She continues to be a personal Trainer, lifestyle coach and weight management consultant using methods and tools to empower her clients to make changes through mindfulness, belief and thought change and relief from emotional barriers. A Master NLP practitioner she specializes in workshops in nutrition, exercise and activity and the link with mental training habits, lifestyle and behaviour patterns that support our goals and the mind/body connection which may be effecting weight, health and well-being. She was the selected Personal Trainer for Television Programme "Drastic Dieters" as broadcast on the Discovery Channel and has appeared live on Sheffield Hallam FM advising on nutrition and activity. Group Trainer qualified she has experience of working with teams at elite levels and was voluntary Fitness Coach for the Great Britain Women's Rugby Team in preparation for their tour of New Zealand. Alison was selected within the top 7 Spinning indoor cycling instructors in the UK and Northern Ireland in 2007 and is trained at international level in "Yoga Boxing ". A highly experienced Clinical Hypnotherapist she developed the "Kick the Diet programme. This 8 week programme combines NLP with aspects of Life Coaching, nutrition and neuro science. Kick the diet was designed after as a result of having 18 years experience in both Fitness and management roles within the Health and Fitness Industry. Alison realised that many "bad" eating and activity habits people have are often deep rooted at a psychological level. Only by understanding these are people then able to get the results they want long term. "It's a bit like taking a pain killer for a headache, it masks the pain but doesn't actually solve the problem" Her recent success includes being accepted as a member of the worldwide register of who's who as acknowledgment of her contribution to future weight management

Detalhes do Produto

    • Ano de Edição: 2014
    • Ano:  2015
    • País de Produção: Canada
    • Código de Barras:  2001121342497
    • ISBN:  9781311567703

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