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What are superfoods and how can they really help to improve our health? In fact do they really help to make us healthier in the long run? "Are Superfoods Healthy?" will help you to learn the truth about superfoods and to learn what the superfoods are and how each of them helps the body. Many persons are familiar with the term superfoods but really do not know what they are and how they can help. The most that they may be aware of is that these foods, whatever they are have a positive effect on the body. A lot of the superfoods are vegetables and many can remember being told to eat their vegetables by their parents. The book is informative and educative.