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No matter what nutritional plan you follow, Belly Bustin' Tips offers unique and freshly researched tips for any diet. The e-book not only address the physical side of losing weight, it also addresses the emotional side of dieting. If you lose weight and fix the physical but don't fix the emotional problem, guess what happens? You gain it right back! Use these Belly Bustin' Tips and start WINNING THE BATTLE OF THE BULGE: Ignite your Metabolism, Charge Through Plateaus, & Hit your Target Weight! You will learn: What speeds up your metabolism & What slows it down. You will discover how to: Handle the Holiday & Handle IBS While Dieting. You will find out if: Allergies make you fat & If eating fat makes you fat. You will have Class Lesson Plans to Follow along on Conference Calls with Our Life Choices Counselor by phone. PLUS, the book includes affirmations, recipes, suggestions for substitutions, and much, much more! Lee McCaskill has been in the weight loss industry for over 15 years. She has lost over 90 lbs, as well as helped thousands of clients lose weight. She would love for you to be next!