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Change! 5 strategies to finally making it happen is about understanding what stops most from achieving the life they desire. Having spent twenty years trying to help people adopt healthy behavior change. The MHP Coaches saw certain road blocks that held people back not only in health but in all areas of life. After many years of coaching people through these blocks, they wrote a book about how to change and change for good. They address 5 key areas, getting real with yourself, changing your thinking, knowing your purpose, getting over your fears, and letting go of limiting beliefs. These strategies have been able to help countless people achieve their goals whether weight loss, financial success, or happiness. It is possible to have what you want, you just have to change the way you have been doing it.