Richard Lipman, M.D., an endocrinologist and weight loss specialist has successfully treated overweight and obese patients for the last 30 years in his Miami, Florida office. He is the best-kept weight-loss secret to Miami’ s rich and beautiful. His credo has always been “Never Make Changes to Your Diet That You Cannot Do Indefinitely.” He shows you in this short, simple booklet the secrets of thousands of his patients who have lost weight and kept it off for years.
Dr. Lipman points out that the flood of diet books and reality shows about fun and easy weight loss are misleading. Often the free weight loss advice comes from unqualified sources: every TV guide, magazine, internet site or newspaper today promotes some lose weight quick and easy gimmick. The diet industry and media encourage people to feel bad about their body size and then play to their unrealistic hopes to lose weight easily and especially to keep it off. According to Lipman, America is just breaking free from a decade of low-fat and low-carb diet obsessions that have not changed a thing. Although Americans spend billions on a vast diet industry, most people who do lose weight regain between two-thirds to eighty percent of their weight loss within the first year. This is due to the fact that they really do not recognize the causes of their previous weight gain and then in attempting to lose weight quickly make changes to their diet that are unrealistic, unsustainable and far too complicated.
Repeated failures to lose weight and keep it off, produce feelings of frustration, guilt and often depression. His new book, Dr Lipman’s Miami Diet Plan presents an astoundingly simple program for permanent weight loss: discover the two or three most important causes of your weight gain and then make a few simple changes. He accomplishes this with interactive food menus that show the reader quickly the vast number of smarter choices with the ideal portions and preparations.
His method is easy to remember and fully sustainable, since it doesn’t involve deprivation or having to eat or drink things you don’t like. There is no weighing, no counting carbs, fat, protein or even calories. You will not have to prepare special meals, or shop for special ingredients. This book does not even contain even a single recipe! You will quickly discover the causes of your weight gain and the secrets to which foods will make you feel full and prevent hunger. This short booklet, filled with pictures fits right into our everyday lifestyle and deals with the reality of how Americans eat today. Dr Lipman’s The Miami Diet Plan is a must-read for anybody who wants to lose weight without suffering, having to exercise, or be on a diet that will make them gain the weight back the day they stop their diet.