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There is nothing more tedious than page after page of weight loss advice written by someone who has never had to experience significant weight loss for themselves. Worst still, someone who has redistributed weight loss advice from another book, or blog. I’m neither one of those. I lost sixty kilos - that’s 130 pounds or 10 stones of fat within six months. I didn’t starve myself. I didn’t have to step outside of my comfort zone (trust me when I say, I hated exercise), and most importantly, I enjoyed the entire journey. The weight fell off my bones before I could keep up with it and it will for you too. Let’s make this year the best year of your life. A year when you tell yourself, “I’m so proud of me.”
There will be no sugar free, dairy free, gluten free, and lemon juice nonsense in here. I promise. It’s just me, my experience and working with you to help you achieve the body of your dreams.