What are the best ways to shed extra pounds? If you are carrying excess weight, you can use a natural weight loss dieting system to burn extra calories. With so many harmful weight loss drugs on the market, it is safer for you to lose weight the natural way instead of having to deal with risky side effects. It is also important for you to keep in mind that there are no simple tricks that you can utilize to obtain fast results.In this E-book you will find tips that will show you how to lose weight naturally.Table of ContentsNatural Weight Loss Supplements with Calorie Burning PropertiesNutritional Foods that Should Be in your DietDetoxify your Body to Lose WeightNatural Remedies for Weight LossIs Your Weight Gain Caused from Stress?Live Longer and Look YoungerBeautify your Skin with DMAEDoes Human Growth Hormones Reverse Aging?Excerpt:Chapter 1Natural Weight Loss Supplements with Calorie Burning Properties Weight loss requires self discipline and motivation. The most significant step in your weight loss journey is to focus on reducing calories by eating small meals and sticking to a low fat diet. A low fat diet consists of eating lean meats, fresh fruits and vegetables. It is best to avoid eating junk foods since they are unhealthy and will most likely cause you to gain more weight. According to experts, a low fat diet is very essential and you will find that you are able to lose weight at a faster rate. Dieting is not an easy process. However, once you become dedicated it will be much easier to follow a routine that works for you, especially if you have support from family and friends.Every individual's situation is different and dieting alone might not be sufficient to promote weight loss. There are natural supplements that you can use to facilitate your weight loss journey.Natural Weight Loss SupplementsHave you heard of acai berry? Acai Berry is a popular Brazilian fruit that promotes weight loss. When you drink the liquid supplement or take the capsulated form, this is a healthy weight loss supplement that will help you to burn calories. In addition to promoting weight loss, Acai also contains an abundance of nutrients that consist of protein, B vitamins, vitamin E, vitamin C, minerals, and powerful antioxidants that support heart health.Mangosteen is an Indonesian fruit that is effective in fighting obesity, high cholesterol, tumor growth and a host of other health conditions. Furthermore, studies have shown that this fruit contains special antioxidants, it has anti-obesity, anti cancer, anti- inflammatory and anti-fatigue properties. Indonesians have eaten mangosteen for hundreds of years to prevent diseases and so can you to optimize your health.Garcinia Cambogia is a popular fruit that resembles a pumpkin and has a bitter taste. The fruit is used as a spice in Indian culinary and was later discovered as an effective source to burn fat. The extract called hydroxyl citric acid (HCA) is the most active ingredient in the fruit that promotes weight loss. HCA is safe to ingest and is not known to cause harmful side-effects.Garcinia Cambogia Extract is a natural weight loss supplement that is used around the world. It prevents the formation of fat, increases the metabolic rate in the body, and works as a natural appetite suppressant. This is a dynamic product that men and women can use to their advantage. Good results are achieved when this product is taken daily.