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It is measured by dividing your height by weight. That method itself is not reliable as it can be misleading for some people. Another scientific method to know if you’re fat or not are to measure the waistline. The waistline is measured and then it is compared with your shoulder length. The bigger your waistline is, the more obese you are. Being a little over weigh is not a big problem. If you have a bigger waistline but you exercise, eat properly and lead a healthy lifestyle, then you do not need to go on a diet. This book is for people who know that they can't wear anything smaller than XL size. They are the people that should be worried. Other than clothes problem, they also need to worry about health complications Author:Jimmy Cai