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Never struggle with losing weight againLosing weight doesn't have to be a struggle. In society today, we are bombarded by foods that are processed and contain little nutritional value. These foods are often cheaper than healthier alternatives. These foods have often been engineered not to give our bodies want it needs as much as what it has come to desire. It is these types of foods that have led health problems for millions of people. New nutritional strategies are required if we are going to overcome the growing problems of obesity and type-2 diabetes. One of the approaches that have been offered to combat this growing unhealthy epidemic is diets that require the user to consume low amounts of carbohydrates. The low carb diet is often practiced by people for the treatment of obesity, cardiovascular diseases, blood pressure and diabetes. In a low carb diet program, the food contents of an individual are replaced by the foods that are rich in proteins and fats.