This is no need to count calories again. All the food categories are included. Getting a trim, fit and healthy does not have to be a rocket science anymore. Having gone through all the fad diets in town, Sarah Mack, creator of SMART HEALTHY MAMA PLAN took the matter upon herself. By trial and error and a painstaking research, she came out with the SMART HEALTHY MAMA PLAN, the ‘get through’ lifestyle program to individuals most especially women to get fit, healthy and trim down the weight once and for all.This book contains simplified, improved, practical plan for readers to lose weight in a unique way and stay healthy for life by doing away with sugar and still taking hearty, beneficial food. The highly effective eating program is based on Satisfying meals (mainly proteins and fats) and Energy-giving meals (mainly more of carbs and proteins), as they are the fundamental keys to success.Delicious whole, unprocessed foods such as green leafy vegetables, proteins, grains, fats, fruits and blood sugar friendly grains, are taken in a manner that improves metabolism, yet fits into individual’s busy lifestyle. It is family friendly and excellent for all categories of women willing to slim down in a healthy manner. It is also useful for men and growing children.This book contains information on menu plans, a list of healthy foods to eat on a plan, time and energy-saving tips and lots of lifestyle advice to assist the readers successfully achieve their goals.Welcome on board the SMART HEALTHY MAMA PLAN and along with several others, and be informed about the awesome, simple-does-it, and mouth-watering way to eat for health and loss of weight.