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Over the years we have been made to believe that dietary fats are what cause one to gain weight and responsible for many of the health complications we see all around. Due to this wrongly held notion, many find themselves cutting down on fat intake. But that has been found to be a wrong notion all these years. There are good fats that can help you lose real massive weight. The truth is that foods that are high in good, healthy fats can help turn your body to a fat burner. That is one major secret behind the ever-popular ketogenic diet. When you feed on high-fat foods and reduce your carb intake, it will cause your body to enter into ketosis and cause you to start burning excess body fat, lose weight and feel healthy and active.
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